Summer Mango Stone Fruit Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant smoothie blending fresh stone fruits—mango, plums, peaches, and apricots—with coconut milk and fresh mint. It tastes like summer and works as a dairy-free breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup Bai5 Molokai Coconut Antioxidant Infusion
- 1 ripe mango (peeled and diced)
- 1 ripe plum (pitted and chopped)
- 1 ripe peach or nectarine (pitted and chopped)
- 1 ripe apricot (pitted and chopped)
- a little fresh grated lime zest
- 1/2 cup ice cubes
- mint leaves for garnish (optional)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 32mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 30mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.