Summer Lentil Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing lentil salad with cucumber, bell pepper, tomato, spinach, and feta in a lemon vinaigrette. Hearty, colorful, and tangy. Excellent for meal prep or as a potluck side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups water ($0.00)
- 1 cup brown lentils (uncooked and rinsed, (180g) $0.77*)
- 1 lemon (juice and zest, $0.58**)
- 1 Tbsp red wine vinegar ($0.09)
- 1 tsp Dijon mustard ($0.02***)
- 1 tsp granulated sugar ($0.01)
- ½ tsp salt ($0.02)
- ½ tsp black pepper (freshly cracked, $0.08)
- ⅛ cup vegetable oil ($0.08)
- ½ English cucumber (small dice (180g, 1.25 cups) $0.49)
- 1 yellow bell pepper (small dice (180g, 1.25 cups) $1.48)
- 10 oz cherry tomatoes (halved (283g) $2.54)
- ¼ cup feta cheese (crumbled, (30g) $0.67)
- 5 oz fresh spinach (142g, $0.99)
- 2 green onions (sliced, $0.28)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 317mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.