Making Thyme for Health · by Sarah Rotavera
Summer Kale Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 22%
CARBS 27G38% OF CAL
11G FIBER5G OTHER12G TOTAL SUGAR
FAT 17G55% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light summer salad with massaged kale, fresh nectarines, corn, cherry tomatoes, and smoked almonds. Perfect for entertaining or meal prep.
sidesaladgluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 bundles lacinato kale (stems removed and chopped)
- 2 nectarines (pitted and diced)
- 1 cup corn kernels (fresh or frozen and defrosted)
- 1 pint cherry tomatoes (halved)
- 1/2 cup smoked almonds (chopped (see notes))
- 1/4 cup crumbled vegan feta (optional)
- 3 tablespoons tahini
- 1 tablespoon lemon juice
- 4 basil leaves (finely chopped)
- salt to taste
- water to thin
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 22%
CARBS 27G38% OF CAL
11G FIBER5G OTHER12G TOTAL SUGAR
FAT 17G55% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 451mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 274mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.