
Barefeet in the Kitchen · by Mary Younkin★ 5.0 (3)
Summer Israeli Couscous Salad
NUTRITION · PER SERVING—
CAL 22%·PRO 59%
CARBS 45G41% OF CAL
5G FIBER33G OTHER7G TOTAL SUGAR
FAT 26G52% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Israeli couscous salad with grilled chicken, roasted vegetables, fresh greens, and a balsamic vinaigrette. A light, flavorful main salad with good protein and vegetables.
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View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Dressing Ingredients:
- 1/3 cup olive oil
- 2 tablespoons white or traditional balsamic vinegar
- 1 1/2 teaspoons paprika or smoked paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- Salad Ingredients:
- 1 tablespoon olive oil
- 1 1/2 cup Israeli or pearl couscous
- 2 cups water
- 1/2 teaspoon kosher salt
- 2 cups packed baby spinach (roughly chopped)
- 2 cups packed arugula
- 16-20 ounces grape tomatoes (halved)
- 6 mini bell peppers (thinly sliced or 1 large pepper, thinly sliced)
- 8 button or crimini mushrooms (thinly sliced)
- 1/2 cup chopped Italian parsley
- 1 pound cooked chicken (sliced very thin or chopped small, 2-3 cups worth)
- 4 ounces crumbled feta cheese (optional)
At a glance
PER SERVING
CAL 22%·PRO 59%
CARBS 45G41% OF CAL
5G FIBER33G OTHER7G TOTAL SUGAR
FAT 26G52% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 594mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1162mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
