Summer Harvest Veggie and Avocado Quinoa Bowl
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Half Baked Harvest · by Tieghan Gerard★ 4.3 (27)

Summer Harvest Veggie and Avocado Quinoa Bowl

NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 29%
CARBS 72G49% OF CAL
15G FIBER25G OTHER32G TOTAL SUGAR
FAT 28G43% OF CAL
5G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful grain bowl with wild rice, lentils, roasted vegetables, avocado, and a ginger-sesame dressing. Light yet satisfying for lunch or dinner.

mainamericangrain bowlbowlbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 cups cooked quinoa or wild rice blend
  • 1 cup cooked green lentils
  • 2-3 cups assorted veggies, sliced ((summer squash + peppers + beets))
  • extra virgin olive oil
  • kosher salt and pepper
  • 1 cup hummus, homemade or store-bought
  • 1 cup fresh cherry tomatoes, halved
  • 1 cup fresh fruit, sliced ((stones fruits or berries))
  • sliced avocado, shredded carrots, and microgreens
  • crumbled goat cheese
  • 1/2 an avocado
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons toasted sesame oil or olive oil
  • 1 tablespoon real maple syrup
  • juice from half a lemon
  • 1 inch knob fresh ginger grated
  • 1 clove garlic
  • 3 tablespoons hemp seeds
  • 1/2 cup fresh basil
  • 1 pinch cayenne
PREP
30M
SODIUM
556MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.