Real Housemoms · by Aubrey
Summer Harvest Salad in a Jar
NUTRITION · PER SERVING—
CAL 24%·PRO 10%
CARBS 18G15% OF CAL
2G FIBER3G OTHER13G TOTAL SUGAR
FAT 44G83% OF CAL
6G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh greens, blueberries, and orange layered in a jar with feta, almonds, and sunflower seeds, dressed with honey-orange vinaigrette. A portable, no-cook lunch or picnic option.
mainamericansaladgluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 1/2 c. mixed greens (packed)
- 1/2 c. blueberries
- 1/2 c. mandarin oranges (reserve juice)
- 2 oz. feta cheese
- 1.5 Tbsp. sliced almonds
- 1.5 Tbsp. sunflower seeds (unsalted)
- 1/2 c. canola oil
- 1/4 c. white wine vinegar
- 2 Tbsp. juice from mandarin oranges
- 1 Tbsp. honey
- 1/2 tsp. poppy seeds
At a glance
PER SERVING
CAL 24%·PRO 10%
CARBS 18G15% OF CAL
2G FIBER3G OTHER13G TOTAL SUGAR
FAT 44G83% OF CAL
6G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 223mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 160mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.