Once Upon a Chef · by Jennifer Segal★ 4.8 (11)
Summer Gazpacho Salad
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 6%
CARBS 18G45% OF CAL
4G FIBER3G OTHER11G TOTAL SUGAR
FAT 9G54% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky gazpacho salad packed with juicy tomatoes, bell peppers, and cucumbers dressed in olive oil and vinegar. Light and refreshing for summer.
sidespanishsaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup diced red onion, (from 1 small red onion)
- 3 lb tomatoes
- 1 English (or hothouse cucumber, seeded and diced (no need to peel))
- 1 red bell pepper, (seeded and diced)
- 1 yellow bell pepper, (seeded and diced)
- 1 teaspoon Tabasco
- 3 tablespoons balsamic vinegar, (best quality)
- ¼ cup extra-virgin olive oil, (best quality)
- 1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ¼ cup chopped fresh cilantro ((okay to substitute flat-leaf parsley))
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 6%
CARBS 18G45% OF CAL
4G FIBER3G OTHER11G TOTAL SUGAR
FAT 9G54% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 405mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 39mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.