Downshiftology · by Lisa Bryan★ 5.0 (1)
Summer Garden Salad
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 13%
CARBS 27G22% OF CAL
4G FIBER5G OTHER18G TOTAL SUGAR
FAT 43G78% OF CAL
6G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summer salad with mixed greens, nectarines, grapes, blueberries, cucumber and pistachios tossed in lemon vinaigrette. Light and refreshing.
mainamericansaladdairy freegluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups mixed salad greens
- 1 white nectarine (sliced)
- 10 grapes (halved)
- 2 radishes (sliced)
- 1/4 cup blueberries
- 1/2 cucumber (peeled, sliced and halved)
- 1/4 cup pistachios
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 1 tsp honey
- 1 tsp dijon mustard
- 1/2 tsp lemon zest
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 13%
CARBS 27G22% OF CAL
4G FIBER5G OTHER18G TOTAL SUGAR
FAT 43G78% OF CAL
6G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 490mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.