
Half Baked Harvest · by Tieghan Gerard★ 4.2 (12)
Summer Garden Guacamole.
NUTRITION · PER SERVING15M COOK
CAL 34%·PRO 33%
CARBS 51G30% OF CAL
16G FIBER23G OTHER11G TOTAL SUGAR
FAT 52G68% OF CAL
10G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded summer guacamole bursting with fresh fruits, vegetables, and herbs, topped with cheese and seeds. Creamy and adventurous, it works as a dip or standalone snack.
condimentmexicanvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large ripe hass avocados (halved, seeded and peeled (they have to be ripe!))
- 1 large lime (juiced)
- 1/2 teaspoon ground cumin
- 1 leave large jalapeño (seeded + chopped ( some of the seeds in for a little heat))
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup fresh basil (chopped)
- salt (to taste)
- 1 cup cherry tomatoes (halved)
- 1 ear grilled sweet corn (kernels removed from the cob)
- 1 peach (nectarine or plum, chopped (or use a combo!))
- 1/2 cup fresh blueberries or blackberries
- 4 cherries (pitted + halved)
- fresh basil and chopped chives
- 1/2 cup toasted pepitas
- 2 tablespoons toasted sesame seeds
- 4 ounces crumbled goat cheese
- salty tortilla chips (for scooping!!)
At a glance
PER SERVING · TIME 15M
CAL 34%·PRO 33%
CARBS 51G30% OF CAL
16G FIBER23G OTHER11G TOTAL SUGAR
FAT 52G68% OF CAL
10G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 554mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1219mg
- Calcium
- 160mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
