Summer Fruit Salsa and Miso Hummus.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A combination of miso hummus made with chickpeas and tahini, paired with a fresh fruit salsa featuring berries, peaches, and jalapeño. A light, nuanced snack for parties or casual gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups cooked chickpeas (rinsed + drained if using canned)
- 1/4 cup tahini (sesame seed paste)
- 2 tablespoons creamy almond butter
- 1 tablespoon white miso paste
- pinch of crushed red pepper flakes
- juice of 1/2 a lemon
- 1/3 cup olive oil (+ more for drizzling)
- salt and pepper (to taste)
- 1/2 cup basil pesto
- toasted sesame seeds + hemp seeds (for topping)
- edible flowers (for garnish)
- 1/2 cup fresh cherries (pitted + chopped)
- 1/2 cup fresh strawberries (cored + chopped)
- 1/2 cup fresh blackberries (sliced into rounds)
- 1 nectarine or peach (diced)
- 1 jalapeño or 2 habanero chilis (seeded + chopped)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup fresh basil (copped)
- juice of 1 lemon (may also use a lime)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 958mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 225mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.