The Chunky Chef · by The Chunky Chef★ 5.0 (3)
Summer Fruit Salad with Serrano Mint Syrup
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 2%
CARBS 23G100% OF CAL
1G FIBER10G ADDED12G INTRINSIC0G OTHER22G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed melons dressed in a mint and serrano syrup with honey and lime. Refreshing and lightly spiced, this fruit salad works as a side or light dessert.
sidesalad🥄 saucepandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1/3 cup granulated sugar
- 1/3 cup water
- 1/4 cup lime juice
- 3 Tbsp honey
- 1/2 tsp serrano pepper, minced
- 1/4 cup fresh mint, minced
- 2 tsp lime zest
- 4 cups EACH: cubed or balled honeydew, cantaloupe and watermelon
- additional fresh mint and lime zest, for garnish
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 2%
CARBS 23G100% OF CAL
1G FIBER10G ADDED12G INTRINSIC0G OTHER22G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 30mg
- Total sugar
- 22g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 18mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.