The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (14)
Summer Fresh Corn Salad
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 6%
CARBS 17G41% OF CAL
4G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 11G61% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh corn salad with tomatoes, cucumbers, avocado, and herbs dressed in vinaigrette. Cool and refreshing, it's perfect alongside grilled proteins on summer evenings.
sideamericansalad🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 ears fresh corn (shucked)
- 2 medium roma tomatoes (diced)
- 1 medium English cucumber (diced)
- 1 medium avocado (diced)
- 1/2 medium red onion (minced)
- 1/2 cup chopped fresh basil
- 1/4 cup chopped fresh mint leaves (chopped)
- 1/4 cup extra virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 6%
CARBS 17G41% OF CAL
4G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 11G61% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 159mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 22mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.