Well Plated · by Erin Clarke★ 5.0 (24)
Summer Farro Salad
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 32%
CARBS 52G37% OF CAL
15G FIBER4G ADDED8G INTRINSIC25G OTHER12G TOTAL SUGAR
FAT 36G58% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad of farro with fresh spinach, strawberries, avocado, and feta cheese dressed with a poppy seed vinaigrette. Fresh and satisfying, it's ideal for potlucks or busy weeknights.
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View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup uncooked farro
- 1 pint strawberries (hulled and quartered)
- 2 medium avocados (diced)
- 3 cups loosely packed baby spinach (roughly chopped)
- 1/2 cup crumbled feta cheese
- 1/2 small red onion (finely chopped)
- 1/4 cup chopped toasted walnuts
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoons honey
- 1 teaspoon Dijon mustard
- 2 teaspoons poppy seeds
- 1/4 teaspoon kosher salt
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 32%
CARBS 52G37% OF CAL
15G FIBER4G ADDED8G INTRINSIC25G OTHER12G TOTAL SUGAR
FAT 36G58% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 557mg
- Total sugar
- 12g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1671mg
- Calcium
- 292mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.