Family Food on the Table · by Kathryn Doherty
Summer Farro Salad
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 10%
CARBS 18G56% OF CAL
3G FIBER10G OTHER5G TOTAL SUGAR
FAT 4G31% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summer salad with chewy farro, fresh vegetables, tangy goat cheese, and basil dressed in red wine vinegar. Colorful, healthy, and perfect as a side or light meal.
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View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups farro
- 1/2 English cucumber (chopped)
- 1 pint cherry tomatoes (halved)
- 1 small yellow bell pepper (chopped)
- 1/2 small red onion (chopped)
- 1/2 cup crumbled goat cheese (or feta)
- 1/4 cup basil (julienned)
- 3 tablespoons red wine vinegar
- 1 tablespoon extra virgin olive oil
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 10%
CARBS 18G56% OF CAL
3G FIBER10G OTHER5G TOTAL SUGAR
FAT 4G31% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 277mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 29mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.