Oh My Veggies · by Lisa★ 5.0 (1)
Summer Egg and Veggie Bake with Cheese
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 37%
CARBS 12G13% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 26G66% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed egg and cheese casserole cooked in one skillet, suitable for breakfast or dinner. Versatile and easy to customize.
mainamericanegg dishcasseroleeggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 large eggs
- 1/2 cup low-fat milk
- 2 1/2 tablespoons olive oil
- 1/2 medium red onion (diced (about 1 1/4 cups))
- 2 cloves garlic (minced)
- 5 cups chopped Swiss chard (about 4 cups leaves, 1 cup stems)
- 1 cup diced red bell peppers
- 1 cup grated zucchini
- 1 1/4 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- 1 cup shredded white cheddar cheese
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 37%
CARBS 12G13% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 26G66% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 830mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 318mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.