Inside the Rustic Kitchen · by Emily
Summer Easy Bean Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 36%
CARBS 57G67% OF CAL
19G FIBER0G ADDED12G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm salad of white beans, grilled eggplant, tomatoes, and fresh herbs with a lemon olive oil dressing. Hearty enough for dinner, especially alongside bread.
mainitaliansaladbeans🍳 skillet♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.6 lb (760g) canned cannellini beans (, drained*)
- 1 eggplant/aubergine
- 1 yellow pepper
- 1 small red onion
- 2 tomatoes
- 2 cloves of garlic (, finely chopped)
- 1 small bunch basil (, finely chopped)
- 1 small bunch parsley (, finely chopped)
- 1/2 tbsp dried oregano
- zest of half a lemon
- 1 tbsp olive oil
- salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 36%
CARBS 57G67% OF CAL
19G FIBER0G ADDED12G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 585mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1283mg
- Calcium
- 246mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.