Summer Dinner Recipe: Fresh Strawberry Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach salad topped with strawberries, blueberries, grilled chicken, almonds, and avocado, dressed with homemade poppy seed vinaigrette. A colorful, refreshing summer salad.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 cups (about 100g) spinach or field greens (I use 3 heaping cups each)
- 1 cup (about 150g) sliced strawberries
- 3/4 cup (115g) blueberries
- 3/4 cup (135g) mandarin orange slices
- 1/2 ripe avocado, chopped
- 1/4 cup (22g) sliced almonds
- 8 ounces cooked chicken, chopped or shredded
- 1/3 cup (80g) Greek yogurt
- 2 Tbsp (30ml) apple cider vinegar
- 2 Tbsp (30ml) extra virgin olive oil
- 2 Tbsp (42g) honey
- 1/4 teaspoon salt
- 1/4 teaspoon ground dry mustard (or 1 teaspoon dijon mustard)
- 1 and 1/2 teaspoons poppy seeds
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 446mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1119mg
- Calcium
- 209mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.