Sweet Peas and Saffron · by Annie★ 5.0 (17)
Summer Couscous Salad
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 15%
CARBS 34G52% OF CAL
3G FIBER7G SUGAR24G OTHER
FAT 11G39% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summer salad of Israeli couscous with tomatoes, peppers, cucumber, feta, and fresh mint in a lemon vinaigrette. Light, vegetarian, and perfect for warm weather meals.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup Israeli couscous (sometimes called pearl couscous)
- 1 3/4 cups stock or broth
- 1 pinch salt
- 3 tablespoons olive oil
- 3 tablespoons white wine vinegar
- 1 tablespoon honey (or maple syrup)
- 1/4 teaspoon djion
- 1 teaspoon lemon juice
- zest of 1 lemon
- salt & pepper
- 1 large bell pepper (chopped; or 2 small)
- 1 1/2 cups cherry tomatoes (cut in half)
- 1 long english cucumber (chopped)
- 1/4 red onion (finely chopped)
- 1/2 cup fresh mint (chopped & loosely packed)
- 1/2 cup feta cheese (crumbled)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 15%
CARBS 34G52% OF CAL
3G FIBER7G SUGAR24G OTHER
FAT 11G39% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 408mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.