Barefeet in the Kitchen · by Mary Younkin★ 5.0 (6)
Summer Corn Salad
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 5%
CARBS 15G48% OF CAL
3G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 8G55% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad of sweet corn, tomatoes, peppers, and red onion tossed with cilantro, lime, and garlic. Crisp, bright, and perfect as a light side or standalone dish.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 ears corn, kernels removed, about 4 cups
- 1 large red or green bell pepper (or half of each), about 1 1/2 cups
- 1/2 medium red onion, chopped very small, about 2/3 cup
- 1 cup halved grape tomatoes
- 1/4 cup fresh cilantro or Italian parsley, chopped
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lime juice, about 2 large limes worth
- 2 cloves garlic, minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 5%
CARBS 15G48% OF CAL
3G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 8G55% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 112mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 8mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.