Belly Full · by Amy Flanigan★ 5.0 (6)
Summer Corn Salad
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 6%
CARBS 18G33% OF CAL
2G FIBER9G OTHER7G TOTAL SUGAR
FAT 17G69% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light summer corn salad with fresh corn, bell pepper, basil, and a creamy dressing. Great as a side dish or potluck contribution.
sideamericansalad🍳 skillet🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 ears fresh corn (, shucked and silks removed)
- 2 tablespoons extra-virgin olive oil
- salt and pepper (, to taste)
- 1 medium red bell pepper (, ribs removed, diced)
- 5 large fresh basil leaves (, julienned)
- 1/4 teaspoon pepper
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon dried Italian seasoning
- 1/2 teaspoon granulated sugar
- pinch of cayenne (, or more to taste)
- 1 cloves garlic (, finely mined)
- 1/4 cup mayonnaise
- 2 tablespoons red wine vinegar
- 2 tablespoons extra virgin olive oil
- 1 teaspoon water
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 6%
CARBS 18G33% OF CAL
2G FIBER9G OTHER7G TOTAL SUGAR
FAT 17G69% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 274mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 6mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.