Mel's Kitchen Cafe · by Mel★ 4.6 (73)
Summer Corn Salad
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 7%
CARBS 19G50% OF CAL
4G FIBER11G OTHER4G TOTAL SUGAR
FAT 8G50% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summer salad of corn, cherry tomatoes, red onion, and basil in a simple vinaigrette. Light, fresh, and perfect for warm weather meals.
sideamericansalad🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 ears of corn (shucked)
- 1/2 cup finely diced red onion
- 1 cup cherry tomatoes (sliced in half)
- 3 tablespoons cider or red wine vinegar
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup julienned/chiffonaded fresh basil leaves
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 7%
CARBS 19G50% OF CAL
4G FIBER11G OTHER4G TOTAL SUGAR
FAT 8G50% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 161mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 8mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.