The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Summer Corn Salad
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 5%
CARBS 17G54% OF CAL
3G FIBER3G ADDED4G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 7G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh sweet corn with crisp vegetables and a simple honey vinaigrette. A light, colorful summer side dish.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 cups corn kernels ((fresh or frozen, thawed is fine))
- 1 cup halved grape tomatoes
- 1 cup diced zucchini ((about 1 small zucchini))
- ½ cup diced celery
- ½ cup diced sweet bell pepper ((any color is fine))
- ¼ cup diced red onion
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon kosher salt
- Ground black pepper, (to taste)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 5%
CARBS 17G54% OF CAL
3G FIBER3G ADDED4G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 7G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 364mg
- Total sugar
- 7g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 15mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.