Choosing Chia · by Jessica Hoffman★ 5.0
Summer Corn Cucumber Tomato Salad
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 12%
CARBS 20G39% OF CAL
4G FIBER8G OTHER7G TOTAL SUGAR
FAT 12G56% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh corn, tomato, and cucumber salad with jalapeño, cilantro, and feta in a chili-lime dressing. A bright, spicy summer side.
sideamericansalad🍲 stockpotgluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 ears of corn, husks removed
- 2 cups cherry tomatoes, cut in halves
- 1 cup cucumber, cut into half-moons
- 2 jalapeno peppers, chopped with seeds removed
- 1/4 red onion, chopped
- 1/3 cup roughly chopped cilantro
- 1/2 cup crumbled double-creamed feta cheese
- 1/4 cup olive oil
- 3 tbsp lime juice
- 1/2 tbsp honey
- 1 garlic clove, minced
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1/4 tsp ground cumin
- 1/4 tsp salt
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 12%
CARBS 20G39% OF CAL
4G FIBER8G OTHER7G TOTAL SUGAR
FAT 12G56% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 275mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 77mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.