365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Summer Company Casserole
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 73%
CARBS 66G45% OF CAL
10G FIBER42G OTHER14G TOTAL SUGAR
FAT 20G31% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot casserole of ground beef, pasta, beans, corn, and tomatoes topped with melted cheddar. Hearty, comforting, and feeds a crowd easily.
mainamericancasserolebeef🥘 pressure cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 oz lean ground beef
- 1 small onion, diced
- 1 tsp kosher salt
- 1 tsp garlic powder
- 1 ½ tsp chili powder
- 1 ½ tsp cumin
- ½ tsp smoked paprika
- ¼ tsp dried oregano
- ½ tsp black pepper
- 1 Tbsp Worcestershire
- 2 Tbsp tomato paste
- 2 cups chicken broth or beef broth
- 1 Tbsp red wine vinegar
- 8 oz elbow macaroni
- 1 (14.5 oz) petite diced tomatoes or crushed tomatoes
- 1 (8 oz) can tomato sauce
- 1 (15 oz) can yellow corn, drained
- 1 (15 oz) can kidney beans, rinsed and drained
- 1 small zucchini, diced
- 6 oz shredded cheddar cheese
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 73%
CARBS 66G45% OF CAL
10G FIBER42G OTHER14G TOTAL SUGAR
FAT 20G31% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1444mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1036mg
- Calcium
- 310mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.