Summer Chicken Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick summer chicken wraps with grilled chicken, fresh vegetables, hummus, and avocado in soft tortillas. Light and refreshing, ready in just 5 minutes for a healthy meal anytime.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (~1lb, cooked, sliced into strips, then chilled)
- 4 large flour style tortillas
- 1/2 cup hummus
- 1/2 cup shredded carrots
- 1/2 cucumber (thinly sliced)
- 2 vine-ripened tomatoes (sliced and seeded)
- 1/4 cup fresh basil (torn)
- 1 avocado (sliced)
- salt and pepper
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1329mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.