Summer Cactus (Nopales) Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick no-cook cactus salad with nopales, lettuce, tomato, avocado, cilantro, and lime. Light, refreshing, and ready in 10 minutes—perfect as an appetizer or side for Mexican meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 oz. (or 1/2 jar) of nopalitos (we used Doña Maria)
- 3 cups lettuce, chopped
- 4 Roma tomatoes, or about 1 1/2 cups
- 1 cup finely diced red onion
- 3/4 cup diced avocado, or about 1 small
- 1/2 cup chopped cilantro
- 1/4 cup chopped oregano
- 3-4 tablespoons lime juice
- Salt, or to taste
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 468mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 33mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.