Simply Scratch · by Laurie McNamara★ 4.7 (3)
Summer Buffalo Grilled Chicken Salad
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 100%
CARBS 18G14% OF CAL
3G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 19G34% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled chicken salad with lettuce, blue cheese dressing, and buffalo sauce topped with corn, celery, and jalapeños. Spicy, cool, and satisfying.
mainamericansaladchicken♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 medium romaine lettuce head (chopped)
- 1 mediu iceberg lettuce head (chopped)
- 1/2 cup [Greek yogurt blue cheese dressing] (or to taste)
- 4 tablespoons pickled red onions
- 1 cup charred corn (see notes)
- 2 short celery stalks (thinly sliced plus any leafy tops (chopped))
- 1 jalapeño (sliced)
- 4 grilled chicken breast halves (thinly sliced)
- 4 tablespoons [buffalo wing sauce] (or to taste)
- blue cheese crumbles (for serving)
- cilantro leaves (optional - for serving)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 100%
CARBS 18G14% OF CAL
3G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 19G34% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1150mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1240mg
- Calcium
- 215mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.