Lexi's Clean Kitchen · by Lexi
Summer Brussels Sprout & Kale Slaw
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 21%
CARBS 33G37% OF CAL
8G FIBER4G OTHER21G TOTAL SUGAR
FAT 23G57% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp and colorful Brussels sprout and kale slaw with almonds, dried fruit, and a tangy vinaigrette. A crunchy, refreshing side perfect for summer meals and meal prep.
sideamericansalad⚙️ food processorgluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 24 ounces shredded Brussels sprouts (about 8 cups)
- 3 cups shredded kale
- 2 cup shredded carrots
- 2 cup very finely diced celery
- 2 cup shaved almonds
- 1 cup shredded Parmesan cheese
- 1/2 cup scallions (sliced)
- 1/2 cup parsley and cilantro (finely chopped)
- 1 cup raisins
- 1/2 cup olive oil
- 2 tablespoon Dijon mustard
- 3 tablespoon honey
- Juice of 1 and 1/2 lemon (about 3-4 tablespoons)
- 2 cloves garlic (mince)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1 teaspoon sesame seeds
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 21%
CARBS 33G37% OF CAL
8G FIBER4G OTHER21G TOTAL SUGAR
FAT 23G57% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 498mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 227mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.