Pinch of Yum · by Lindsay Ostrom★ 4.5
Summer Bliss Bowls with Sweet Potato Fritters and Jalapeño Ranch
NUTRITION · PER SERVING30M COOK
CAL 47%·PRO 54%
CARBS 126G54% OF CAL
14G FIBER1G ADDED6G INTRINSIC104G OTHER7G TOTAL SUGAR
FAT 37G36% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious grain bowl with roasted sweet potato fritters, brown rice, quinoa-like grains, fresh vegetables, and creamy goat cheese. Light and filling for lunch or dinner.
mainmediterraneanbowl⚙️ food processorvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 raw sweet potato, peeled and cut into chunks
- 1 cup cooked brown rice and/or quinoa
- 1/2 cup almonds or other nuts
- 1 egg
- 1 teaspoon salt
- 1/2 cup flour
- oil for frying
- heirloom tomatoes
- spinach
- quinoa/brown rice
- roasted corn
- fresh dill
- goat cheese
- Jalapeno Ranch
At a glance
PER SERVING · TIME 30M
CAL 47%·PRO 54%
CARBS 126G54% OF CAL
14G FIBER1G ADDED6G INTRINSIC104G OTHER7G TOTAL SUGAR
FAT 37G36% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1326mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 973mg
- Calcium
- 215mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.