Little Spice Jar · by Marzia★ 4.5 (2)
Summer Blackened Chicken Salad with Feta and Watermelon
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 75%
CARBS 21G16% OF CAL
3G FIBER4G ADDED9G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 32G56% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summer salad with blackened chicken, watermelon, cucumber, feta, and a lime balsamic dressing. Refreshing and protein-rich as a main.
mainamericansaladchicken🌀 blender🍳 skilletgluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 tablespoons blackened seasoning (notes)
- 1 ½ tablespoons avocado oil
- 1 ¼ pound boneless (skinless chicken breast (sliced into ½ inch thickness))
- 1 5-ounce container mixed green (baby spinach etc.)
- 2 cups watermelon (cubed)
- 4 Persian cucumbers (thinly sliced)
- 1-2 jalapeños (thinly sliced)
- ½ cup crumbled feta
- ¼ cup fresh mint leaves (chopped)
- 1 tablespoon balsamic vinegar
- 2 tablespoons fresh lime juice
- 1-2 tablespoons agave or honey (or more to taste)
- 1 tablespoon Dijon mustard
- 1 clove garlic (grated)
- 6 tablespoons extra virgin olive oil
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 75%
CARBS 21G16% OF CAL
3G FIBER4G ADDED9G INTRINSIC5G OTHER14G TOTAL SUGAR
FAT 32G56% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 702mg
- Total sugar
- 14g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 959mg
- Calcium
- 184mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.