Foodie Crush · by Heidi Larsen★ 5.0 (1)
Summer Berry Spinach Salad
NUTRITION · PER SERVING—
CAL 36%·PRO 69%
CARBS 24G14% OF CAL
10G FIBER2G ADDED8G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 58G74% OF CAL
8G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach with strawberries and blueberries tossed with a tarragon vinaigrette. A light, refreshing summer salad.
sideamericansaladdairy freegluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups baby spinach leaves
- 3 strawberries (sliced)
- 1/4 cup blueberries
- 1-2 thin slices of red onion
- 3 ounces white tuna packed in water
- 1/4 cup fruity extra virgin olive oil
- heaping teaspoon of grainy mustard
- 1 tablespoon rice wine vinegar
- 1/2 teaspoon sugar
- 1 teaspoon chopped fresh tarragon leaves plus more for garnish
- kosher salt and freshly ground black pepper
At a glance
PER SERVING
CAL 36%·PRO 69%
CARBS 24G14% OF CAL
10G FIBER2G ADDED8G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 58G74% OF CAL
8G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1751mg
- Total sugar
- 10g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3046mg
- Calcium
- 352mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.