Barefeet in the Kitchen · by Mary Younkin
Summer Berry Pecan Salad
NUTRITION · PER SERVING—
CAL 100%·PRO 72%
CARBS 157G24% OF CAL
23G FIBER8G OTHER125G TOTAL SUGAR
FAT 220G76% OF CAL
27G SAT193G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining tender greens, sweet berries, crunchy pecans, and creamy poppyseed dressing. Light, bright, and perfect as a side or light lunch.
sideamericansalad🍳 skilletgluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- SALAD INGREDIENTS:
- 2 cups fresh baby spinach or spring mix
- 6 fresh strawberries (sliced)
- 8-10 fresh blackberries
- 2 tablespoons sugared pecans (recipe below)
- Creamy Poppyseed Dressing
- PECAN INGREDIENTS:
- 1 tablespoon butter
- 1 1/2 cups pecan halves
- 1/4 cup white sugar
At a glance
PER SERVING
CAL 100%·PRO 72%
CARBS 157G24% OF CAL
23G FIBER8G OTHER125G TOTAL SUGAR
FAT 220G76% OF CAL
27G SAT193G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2773mg
- Total sugar
- 125g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3465mg
- Calcium
- 574mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.