Summer Berry Dessert | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, quick berry dessert layered with quark, yogurt, and fresh berries topped with cornflakes. Lightly sweetened and naturally protein-rich. A refreshing treat for breakfast or anytime.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 100 g quark
- 50 g fat free yoghurt
- ¾ tbsp granulated sweetener
- ½ tsp vanilla extract
- 30 g fresh blueberries
- 6 - 8 strawberries (cut into quarters)
- 5 g cornflakes
- 1 sprig fresh mint
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 376mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 207mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.