Once Upon a Chef · by Jennifer Segal★ 5.0 (30)
Summer Avocado Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 8%
CARBS 21G24% OF CAL
10G FIBER1G OTHER9G TOTAL SUGAR
FAT 29G77% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad with avocado, cucumber, tomatoes, and herbs in a light vinaigrette. Bright and refreshing, it works as a side or standalone lunch.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup unseasoned rice vinegar
- ¼ cup vegetable oil
- 2 tablespoons water
- 1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon sugar
- 1 clove garlic, (minced)
- 1 English cucumber, (seeded and diced)
- 1 yellow bell pepper, (seeded and diced)
- 1 pint cherry or grape tomatoes, (halved)
- ¼ cup finely chopped fresh basil, (or a combination of basil and mint)
- 3 tablespoons fresh chopped chives
- 2 large avocados, (halved, pitted, and diced)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 8%
CARBS 21G24% OF CAL
10G FIBER1G OTHER9G TOTAL SUGAR
FAT 29G77% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 630mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 29mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.