Summer Arugula Salad with Basil Vinaigrette
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad of arugula, couscous, avocado, corn, cherry tomatoes, cheddar, and pumpkin seeds with basil vinaigrette. Light and colorful, works as a standalone meal or side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 5 ounces arugula
- 1 cup cooked Israeli couscous
- 1 cup halved grape tomatoes
- 1 large avocado (chopped)
- 1 ear of sweet corn (kernels removed)
- 1/3 cup shredded white cheddar cheese
- 1/4 cup pepitas
- Basil vinaigrette (for dressing the salad)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 82mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 147mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.