
Half Baked Harvest · by Tieghan Gerard★ 5.0 (2)
Summer Acai Bowl with Big Cluster Toasted Buckwheat Granola.
NUTRITION · PER SERVING35M COOK
CAL 100%·PRO 100%
CARBS 330G46% OF CAL
56G FIBER120G OTHER154G TOTAL SUGAR
FAT 163G52% OF CAL
86G SAT78G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An acai smoothie bowl topped with a chunky buckwheat granola made with almonds, cashews, sesame, and coconut. The toppings are what make this colorful breakfast bowl special.
mainamericanbowl🍪 sheet pan🥄 saucepan🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons frozen Acai Berry Packs OR 4 Acai Berry Powder*
- 1 cup coconut milk (or your favorite milk)
- 1/2 cup fresh or frozen berries (I used blueberries)
- 1/2 cup fresh or frozen pitted cherries
- 1/4 cup fresh or frozen pineapple chunks
- 1/4 cup fresh or frozen mango chunks
- 2 soft medjool dates (pitted)
- sliced mango (granola, hemp seeds, cacao nibs, berries, edible flowers and cashew butter, for topping)
- 2 cups raw buckwheat groats
- 1 cup raw almonds
- 1/2 cup raw cashews
- 1/2 cup raw sesame seeds (I used a mix of black + white)
- 1/4 cup chia seeds
- 1 cup unsweetened coconut flakes
- 3/4 cup honey or maple syrup
- 1/4 cup coconut oil
- 1 tablespoon vanilla extract
- 1 teaspoon instant coffee (optional)
- pinch of a hawaiian sea salt
At a glance
PER SERVING · TIME 35M
CAL 100%·PRO 100%
CARBS 330G46% OF CAL
56G FIBER120G OTHER154G TOTAL SUGAR
FAT 163G52% OF CAL
86G SAT78G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 233mg
- Total sugar
- 154g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2963mg
- Calcium
- 808mg
- Iron
- 18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
