Summer Abundance Salad.
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Half Baked Harvest · by Tieghan Gerard★ 4.6 (43)

Summer Abundance Salad.

NUTRITION · PER SERVING15M COOK
CAL 47%·PRO 57%
CARBS 99G42% OF CAL
20G FIBER46G OTHER33G TOTAL SUGAR
FAT 51G49% OF CAL
12G SAT38G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful summer salad with quinoa, fresh and grilled vegetables, fruit, nuts, and seeds, dressed with balsamic vinegar and olive oil. Abundant and refreshing.

mainamericansaladbowlgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 ounce can chickpeas (drained + rinsed, 15)
  • 2 tablespoons basil pesto
  • 2 1/2 cups cooked quinoa (wild rice and or black rice)
  • 1 cup pitted fresh cherries (halved)
  • 1 cup fresh blueberries or blackberries
  • 1 nectarine (thinly sliced)
  • 2 ears grilled corn (kernels removed from the cob)
  • 1 cup cherry tomatoes (halved)
  • 6-9 ounces feta cheese (crumbled)
  • 1 avocado (sliced)
  • large handful of microgreens and or arugula
  • 1/2 cup mixed toasted nuts + seeds (sunflower (pumpkin, cashews, almonds, etc))
  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon rounded fig preserves (optional)
  • 1-2 in chipotle chili peppers adobo (chopped)
  • kosher salt + pepper
PREP
15M
SODIUM
1342MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.