Bakerita · by Rachel Conners
Sumac Onions
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 6%
CARBS 28G94% OF CAL
7G FIBER0G ADDED10G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pickled onion topping with sumac and parsley, offering bright tangy flavor. Use it to garnish salads, wraps, and grain bowls.
condimentmiddle easterndairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 medium red onion
- 1 lemon (juiced)
- 1 tablespoon sumac
- 1/2 teaspoon salt
- 1/4 cup fresh parsley
- 2 tablespoons olive oil (optional, for extra richness)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 6%
CARBS 28G94% OF CAL
7G FIBER0G ADDED10G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1175mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.