Sumac Lamb Chops and Rainbow Couscous | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled lamb chops seasoned with sumac, oregano, and cumin, served alongside a bright couscous salad with pomegranate, cucumber, and fresh herbs. The tangy, earthy spices paired with the sweet-tart couscous create a sophisticated, balanced meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 lamb chops (all visible fat removed)
- 1 tsp dried oregano
- 1 tsp dried cumin
- 1 tsp sumac
- 1 tsp tomato puree
- 100 g fat free Greek style yoghurt
- pinch of ground cinnamon
- pinch of sea salt
- 200 g couscous
- 1 vegetable stock cube
- 1/2 red onion (finely chopped)
- 1/2 cucumber (diced)
- 10 cherry tomatoes (halved)
- 1/2 yellow pepper (diced)
- 1/2 orange pepper (diced)
- 1 1/2 tbsp red wine vinegar
- 3 tbsp pomegranate seeds
- handful of fresh mint (chopped)
- handful of fresh parsley (chopped)
- sea salt to taste
- 65 g reduced fat feta cheese (crumbled)
At a glance
PER SERVING · TIME 100M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 1374mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 204mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.