The Forked Spoon · by Jessica Randhawa★ 4.9 (39)
Sumac Chicken Recipe
NUTRITION · PER SERVING45M COOK
CAL 33%·PRO 89%
CARBS 26G16% OF CAL
8G FIBER2G ADDED9G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 43G59% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken thighs and drumsticks roasted with sumac, cauliflower, and carrots in a lemony spice blend. A quick, healthy weeknight dinner with aromatic herbs.
mainamericanroastchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 tablespoon olive oil (divided)
- 3 tablespoon sumac spice
- 1 teaspoon salt
- 1 tablespoon brown sugar
- 1 teaspoon paprika
- 1 teaspoon dried basil
- 1 small head cauliflower (chopped into small florets)
- 12 ounces petit rainbow carrots
- 1 pound chicken thighs (bone-in, skin-on if you can find them)
- 1 pound chicken drumsticks
- 1 lemon (thinly sliced)
- 1 small red onion (cut into wedges)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh cilantro (chopped)
- Juice from 1/2 a lemon
- 3 cloves garlic (minced)
At a glance
PER SERVING · TIME 45M
CAL 33%·PRO 89%
CARBS 26G16% OF CAL
8G FIBER2G ADDED9G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 43G59% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 841mg
- Total sugar
- 11g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1321mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.