Naturally Ella · by Erin Alderson★ 5.0
Sumac Cauliflower Salad
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 21%
CARBS 34G35% OF CAL
12G FIBER6G ADDED5G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 25G59% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower and lentils tossed with greens and dressed in a bright lemon-sumac vinaigrette. Earthy and citrusy with warm spices. A satisfying plant-based main course.
mainmiddle easternsaladbeans🔥 ovendairy freegluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups cauliflower florest (1/2 pound)
- 2 teaspoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon sumac
- 1/4 teaspoon cumin
- Pinch of salt
- 1/2 cup uncooked black lentils
- 2-3 handfuls baby lettuce
- 1/3 cup thinly shaved red onions
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons honey or vegan-friendly sweetener
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 21%
CARBS 34G35% OF CAL
12G FIBER6G ADDED5G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 25G59% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 514mg
- Total sugar
- 10g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.