Sukuma Wiki
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sukuma Wiki is a braised kale and beef dish with tomato, onion, and warming spices like curry powder and coriander. Earthy and aromatic, it's a quick weeknight dinner that's economical and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch kale (or collard greens)
- 1-2 cups (225-450g) minced beef (or chicken (ground beef works too but it's optional))
- 3 medium tomatoes, (diced )
- 1-2 teaspoons (5-10g) minced garlic
- 1 large white onion
- 2 tablespoons (30ml) canola oil (or more as needed (any cooking oil))
- 1 tablespoon (8g) smoked paprika
- ½ teaspoon (1g) ground coriander
- ½ teaspoon (1g) curry powder (or turmeric)
- ½ teaspoon (1g) cayenne pepper (or more)
- 1 tablespoon (15ml) lemon juice (about ½ a lemon)
- 1 tablespoon (10g) bouillon powder (or 1 cube)
At a glance
PER SERVING · TIME 28M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 630mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 131mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.