Dassana's Veg Recipes · by Dassana Amit★ 4.6 (9)
Suji ki Kheer | Rava Payasam
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 16%
CARBS 31G49% OF CAL
1G FIBER7G OTHER24G TOTAL SUGAR
FAT 11G40% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Indian pudding made with semolina, milk, and nuts, flavored with cardamom. A light, creamy dessert that comes together in minutes.
dessertindianvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoon suji (or rava (coarsely ground semolina or cream of wheat))
- 3 cups whole milk
- 4 green cardamoms (- crushed to a powder in a mortar-pestle or small grinder, or ¼ teaspoon green cardamom powder)
- 2 tablespoon cashews
- 1 tablespoon raisins
- 1 tablespoon chironji ((charoli) - optional)
- 4 to 4.5 tablespoon sugar (or add as required)
- 1 pinch edible camphor ((optional))
- 1 tablespoon ghee ((clarified butter) - reduce the amount of ghee to ½ or ¼ tablespoon if you prefer)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 16%
CARBS 31G49% OF CAL
1G FIBER7G OTHER24G TOTAL SUGAR
FAT 11G40% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 18m
- Sodium
- 82mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 158mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.