Sugar-Free Pumpkin Spice Syrup Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sugar-free pumpkin spice syrup made with pumpkin puree, maple syrup, and warm spices. Keto-friendly and vegan. Stir into coffee drinks or drizzle over pancakes and desserts.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ½ cup 122g pure pumpkin puree
- 2½ teaspoons pumpkin pie spice (or 1 teaspoon cinnamon, ½ teaspoon ginger, ½ teaspoon nutmeg, & 1/8 teaspoon cloves)
- ⅓ cup water
- ½ cup sugar-free maple syrup
- 2 teaspoons vanilla extract
- Pinch of salt
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 54mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4mg
- Calcium
- 6mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.