Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (31)
Sugar Free Mug Brownie
NUTRITION · PER SERVING3M COOK
CAL 11%·PRO 15%
CARBS 19G37% OF CAL
5G FIBER11G SUGAR3G OTHER
FAT 14G59% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving fudgy brownie made with coconut flour and sugar-free sweetener. Ready in minutes from mug to mouth.
dessertbritish⚡ microwavedairy freegluten freeketolow carbveganvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 tbsp coconut flour
- 1 tbsp cocoa powder (unsweetened)
- 1 tbsp powdered sweetener
- 1/8 tsp baking powder
- 1.5 tbsp peanut butter (must be smooth and runny)
- 3 tbsp almond milk (or any nut or seed milk)
- 1 tbsp sugar free chocolate chips (optional)
- pinch of sea salt (optional)
At a glance
PER SERVING · TIME 3M
CAL 11%·PRO 15%
CARBS 19G37% OF CAL
5G FIBER11G SUGAR3G OTHER
FAT 14G59% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 1m
- Sodium
- 83mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.