Sugar-Free Keto Oatmeal Cookies Recipe (1 Net Carb!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and chewy oatmeal cookies made with almond flour and oat fiber, sweetened with monk fruit. These low-carb cookies deliver familiar oatmeal cookie texture with just 1g net carb each.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 3/4 cup Unsalted butter ((or coconut oil for dairy-free; softened))
- 3/4 cup Besti Brown Monk Fruit Allulose Blend
- 2 large Eggs ((at room temperature))
- 1 tsp Vanilla extract
- 1 1/2 cups Wholesome Yum Blanched Almond Flour
- 1/2 cup Oat fiber
- 1 tsp Baking powder
- 1 tsp Cinnamon
- 1/2 tsp Sea salt
- 1/2 tsp Xanthan gum ((optional, for chewier cookies))
- 1/2 cup Hemp hearts
At a glance
PER SERVING · TIME 27M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 11mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 33mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.