Sugar Free Keto Low Carb Breakfast Bars Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb, keto-friendly breakfast bars flavored like a cinnamon roll, made with almond flour, coconut flour, and eggs. These are sweet but satisfying, designed for quick morning eating or on-the-go snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 ounces cream cheese (softened to room temperature)
- 1/2 cup monkfruit sweetener
- 1 large egg (at room temperature)
- 1 egg yolk (at room temperature)
- 1 1/2 teaspoons pure vanilla extract
- 1 1/2 cups almond flour (150 g)
- 3 tablespoons coconut flour (23 g)
- 1/2 tablespoon baking powder
- 2 teaspoons ground cinnamon
- 1/2 teaspoon salt
- 3 tablespoons cream cheese (softened to room temperature)
- 2 1/2 teaspoons monkfruit sweetener
- 1 1/2 teaspoons milk of choice
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 153mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 52mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.