Wholesome Yum · by Maya Krampf★ 5.0 (54)
Sugar Free Jam (Strawberry)
NUTRITION · PER SERVING30M COOK
CAL 2%·PRO 2%
CARBS 6G72% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 1G31% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook strawberry jam made with just three ingredients: strawberries, chia seeds, and monk fruit sweetener. Sweet, thick, and naturally sugar-free.
condimentamerican🌀 blender🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb Strawberries ((sliced; fresh or frozen))
- 2 tbsp Chia seeds
- 2 tbsp Besti Powdered Monk Fruit Allulose Blend ((plus more to taste))
- 1/2 tsp Lemon zest ((optional))
At a glance
PER SERVING · TIME 30M
CAL 2%·PRO 2%
CARBS 6G72% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 1G31% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 6mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 25mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.