Sugar Free Homemade Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade cranberry-nut granola sweetened with pureed dates and banana instead of refined sugar. Baked until golden with clusters and chewy pieces, it's a nutritious breakfast served with milk or yogurt.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 4 medjool dates (de-stoned and roughly chopped)
- 60 ml (1/4 cup) hot water
- 2 ripe bananas
- 2 tbsp. coconut oil
- 3 cups rolled oats (check for gluten free if required)
- 110 g (1 cup) mixed nuts (roughly chopped (I used pecans, almonds and brazil nuts))
- 35 9 (1/4 cup) pumpkin seeds
- 200 9 (1 cup) fresh cranberries
- zest of 1 orange
At a glance
PER SERVING · TIME 43M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 35m
- Sodium
- 65mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.