Running on Real Food · by Deryn Macey★ 5.0 (6)
Sugar-Free Granola Recipe
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 13%
CARBS 23G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 14G53% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened cinnamon-raisin granola made with oats, hemp seeds, nuts, and maple syrup. Nutrient-dense and delicious served with milk or yogurt.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium extra ripe, spotty banana or frozen ripe banana (110 g)
- 2 tbsp melted coconut oil
- 1 tsp pure vanilla extract
- 2 cups rolled oats (120 g )
- 1/2 cup hemp seeds (65 g)
- 1/2 cup any chopped nuts or seeds (70 g (sunflower seeds, pumpkin seeds, slivered almonds, pecans, walnuts, etc))
- 2 tsp cinnamon
- 3/4 tsp sea salt
- 1-2 tbsp maple syrup or liquid stevia drops (to taste, try 10-20 drops, optional)
- 1/2 cup raisins (80 g , or cranberries)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 13%
CARBS 23G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 14G53% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 3mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.